We are living in a world where no matter how we try not to get triggered, there is always something ready to trigger our anxieties. Although we all manage to deal with every situation to the best of our abilities when it starts to happen way more often, and with much-increased intensity, then things become a little difficult for some people to process, and they may end up anxious and even fall prey to depression.
Above all, ruining our peace of mind is not the only thing that depression does. Prolonged anxieties and constant depression can put you at a greater risk of developing life-threatening diseases like hypertension and many cardiac diseases.
In this blog, I am going to narrow down some of the most critical effects of anxiety and depression on your health.
So, without any further ado, here you go:
Excessive Weight Gain/Loss
More often than not, people have two kinds of responses when they are upset or depressed. They either eat a lot of food, or they don’t eat at all. Both of these responses can put your health into a serious threat. If you are eating a lot of food and you are not doing any kind of physical activity, then you are practically inviting obesity to have a field day. On the contrary, if you are not eating a healthy amount of food, again you are inviting a lot of serious diseases your way as your body won’t be able to fight it. Therefore, you need to take serious measures to deal with your depression and anxiety as it is the root cause of the problem.
The plethora of Cardiac Diseases
Different cardiac diseases are linked with having clinical depression and anxiety. The exact science of how this happens might be a little too difficult for a non-technical person to comprehend. But you must know that if you are not dealing with your depression and anxiety in a healthy way, then you are practically putting your heart at risk.
It Affects Immune System
You’ll be surprised to know that if you remain anxious and depressed for too long, then it means that your natural immune system is also at risk. Therefore, you must make sure that you are taking your mental health seriously. Weak immunity can put your health at great risk as you’ll be vulnerable to the smallest of the diseases, and your body will not be able to fight it.
Loss of Will Power to Fight Back
One of the most critical problems with anxiety and depression is that it makes you think negatively, and you may end up losing all the emotional capacity and will power to fight it back any kind of disease. The good news is that CBD can help you a lot in this regard. The best part is that you don’t have to invest much into it. You can make make your oils from home easily and use it to relax and ease your anxiety and depression.