Japanese food for health and fitness:

food for health
A healthy diet

A healthy diet does not mean quitting eating junk food and switching to salads. It is about making a long-term change in routine meals and eating habits. So, what cuisine will be the best pick for a healthier life?

Traditional Japanese food is considered one of the healthiest cuisines worldwide. Traditional diets in Japan are balanced with less red meat and more fish, pickles, rice, fermented food, and most importantly vegetables. It contains low sugar and less highly processed foods rich in Calcium, Iron, and vitamins A, C, and E. If you are interested in knowing more about fitness you can visit FIT. Here, in this article, let’s see the list of healthy foods in Japan that have been eaten for years.


If you are looking for a substitute for red meat Tofu can be a perfect choice. Made up of coagulating soymilk tofu contains protein and fewer calories. Soybean is enriched with calcium, iron, phosphorous, and manganese. Moreover, it also contains zinc, copper, and Vitamin B1. You can get it in different shapes and textures. Whether you opt for soft silk tofu in cubes or a giant firm bar with Agedashi broth, this healthy meal still stays the best option. 


Miso is a soya bean paste. There is no kitchen in Japan where Miso is not present. It is largely the favorite and most essential meal in Japanese cuisine. Commonly used to enrich sauces with taste and make broths and soups, Miso is full of proteins and contains vitamins, antioxidants, enzymes, helpful bacteria, and amino acids. Moreover, it is also known for low cholesterol, improving digestion, and the immune system. Mark it the next meal for your healthy eating routine.


A stinky food yet enriched with vitamins is the next on our healthy meal list. Natto is smelly and mostly non-natives resist its intake. However, if you are really in need of maintaining your health and avoiding health issues then try it must. Commonly eaten for breakfast, natto is a soybean dish. The traditional way to eat it is with green onion, soy sauce, and cooked rice. It is full of vitamin K2 which helps in preventing osteoporosis. Furthermore, protein, vitamin B6, antioxidants, and other plants compounds are present to keep you fit.


The easiest and the healthiest meal in the queue is sashimi. It is simply a raw fish sliced into cubes. Fish is rich in proteins and Omega 3 fats which are necessary for lowering blood pressure and thus provides aid in heart health. Moreover, it helps to improve brain functioning. For additional nutrients and taste, sashimi is used with soy sauce.


Though less popular but as tasty as ramen noodles, Soba has its importance in the nutrients it contains. It is high in carbohydrates, fibre, protein, and vitamins B1 and B2. Furthermore, the interesting nutrient it contains is rutin. Rutin is anti-aging and reduces high blood pressure. To control your blood pressure soba is a helpful meal. You can eat it with different veggies and sauce.


Japan is well known for its fish dishes, especially sushi. Sushi is one of the healthiest meals as it not only contains fish but also nutrient-rich seaweed. Made of salmon and mackerel wrapped in boiled rice and seaweed sushi tastes well when dipped in soy sauce. Fish is well known for proteins and seaweed is full of minerals. Moreover, the omega 3 fats in fish are necessary to improve heart functioning. If you are vegetarian, you can skip salmon and switch to Vegas, or can use tofu instead to meet your protein requirement. There are sites that can help you know more about sushi and its benefits as Japanese food.

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